If you’ve ever subjected yourself to the scrutiny of a physical assessment at a gym, you’re probably familiar with the term “trouble zones.” Personal trainers look you over, discuss your fitness goals, and identify those areas of greatest concern and weakness, dubbing them your “trouble zones.” Generally they are areas that announce to the world your propensity to reach for that one extra slice of meat-lovers pizza and which inch (hourly) toward being uncontainable by Spanx.
From a fitness standpoint, my challenge throughout adulthood has been my thigh and hip areas. They are my caloric graveyards, where Ben and Jerry’s goes to be entombed in my fat cells. I’m fairly certain that my metabolism has worked out some sort of immunity deal with any food item boasting over 13 fat grams per serving. I imagine the conversations between the two to be something similar to this:
Metabolism: “State your name and your nutritional value.”
Food Stuff: “Dove Swirl Premium Ice Cream Bar. 250 calories, 16 grams of fat.”
Metabolism: “Ah, yes. You may pass. You will not be burned for fuel and may dwell here unharmed for as long as you wish. I have your family members registered as occupants of the Lower Left Gluteal Province. Arise, and join them with great joy.”
When Laura placed my leg in its new riding position yesterday, I felt a familiar burn targeted with sniper accuracy into my outer thighs and hips. The only other two instances that I have been expected to engage those muscles and hold a position for any significant length of time with them revolved around a different kind of stirrup……and epidurals and large payments to my obstetrician. It was immediately apparent that, if I wanted to ride this way, I was going to have to confront- and finally address- these areas.
Problems with my legs are old news. In fact, it’s ironically what brought me to riding in the first place. I was born with Bilateral Subluxing Patellae, which is an incredibly fancy way of saying that my knees aren’t solidly placed where they should be. It was very painful as a child, and I spent a good deal of time in othopeodist’s offices as they tried to formulate treatment plans. When I was 9, it was determined that full reconstructive surgery on both legs was necessary to get me out of braces and onto a path of recovery. Thankfully my parents wouldn’t allow it, and had the foresight to know going through that procedure at such a young age would render me arthiritic by my teen years. The doctor, feeling as
though he was out of options, asked me point blank “What do you want to do? What are you interested in?” Without hesitation, I answered “Ride. I want to ride.” I’m sure my response ellicited a few eye rolls from my folks, as they had been hearing me say this for years, even this early on. The doctor responded that there was a chance that the English (specifically English) riding position might be able to strengthen the muscles surrounding my knees just enough to hold them where they needed to be- without surgery. For a young girl who had been stuck in piano lesson hell up to this point, this news was a dream come true for me. Not only was I going to get to ride, but I had a doctor TELLING ME THAT I HAD TO. Even now, I get a little rush off of it. Ahem. Sorry, Mom.
Well, work it did, and with every posting stride of up-down-up-down, my little Forrest Gump legs righted themselves without the intervention of a scalpel. Looking back on the financial requirement for this this new medically NECESSARY (YEAH! Oops, sorry…) undertaking, I calculate that tossing me on the guerney would have been a whole lot cheaper for my dear parents. As long as I was in the saddle maintaining that intense level of fitness, I didn’t have problems with my legs.
In the years since I retired competitively, I have had a marked decline in the function and comfort of these joints. There is no possibility that I am going to sneak up to you undetected on a flight of stairs, as the crunch-crunch-crunching that is audible with every upward step would instantly give me away. I am reminded of other ways my inactivity has affected my physically each time I look in the mirror. My point? The cause and affect of those physical trouble zones have never been a mystery to me- not even in childhood- and this morning, it wasn’t really my butt that was the most sore from yesterday’s experience. It was my mind. Now THAT I was not expecting.
How could I find myself being such a stranger in a strange land while standing in the atmosphere in which I have always felt the most at home?? How could I feel so stripped of knowledge and ability in something I have devoted a large part of my life to? People say “you are never too old to learn something new” and of course that’s true, but you would expect such knowledge to come through an entirely new venture- not where you have extensive experience.
So I started to look at that experience, and look closely. Little “bings” of light started popping up inside my head, and they weren’t the kind of soft, filtered, flattering “bings” that illuminate and cast a comforting glow on a new concept. They were glaring, undiluted fitting-room-during-swimsuit-season-after-a-winter-of-carbohydrates kind of bings.
Oh, look. I just found a whole new trouble spot that has nothing to do with my pant size.
To ride hunter/jumpers, one must constantly have an awareness of what comes next. You memorize a pattern of jumps, and from one jump to the next, you look forward. For over a decade, I had it drilled into my head to “LOOK TO YOUR NEXT FENCE!!!!! LOOK TO YOUR NEXT FENCE!!!!” I approached a fence, and by the time I was in mid-air over the obstacle, I was supposed to already be focused on the next one. Additionally, these patterns were different from class to class, so I never knew what feats would be expected of me and my horse from hour to hour. I trained in generalities to prepare for the unknown specifics of competition. ”Living in the moment” was definitely not an option- it was all about looking for what was next and learning to prepare and adjust with as little notice as possible.
Until yesterday, I hadn’t realized that this had become my modem operandi in life. Divorce, custody issues, the inherent ups and downs of day to day existence- I have been conditioned to look for the next obstacle. Land, five strides and it’s up and over another wall. Lather, rinse, repeat.
Holy smokes- I’ve been in the saddle all these years, even though it’s been safely stored away in my trunk upstairs.
To summarize:
Prior Understanding: Solid contact and a tight rein between my horse’s mouth and my hands means control and enables communication.
New Expectation: Let the horse have his head- no amount of struggle and gripping will ensure your destination or safety.
Prior Understanding: Look to your next fence. Always look to your next fence.
New Expectation: Be in the moment. It’s all you have, so you better be present for it.
Prior Understanding: You’ll never know the course. Constantly train for the unknown.
New Expectation: The pattern never fluctuates. Put your effort into improving your performance in what is certain and happening presently and shelve the rest.
Trouble zones are unsettling whether they necessitate work outs of the body or the brain, but I get the sense that the cerebral types are less apt to have quick fixes associated with them. My Google search for a liposuction procedure that sucks out the reflex to propel myself out of the present turned up empty, so, until that option becomes available, I’ll be right here…in the saddle…on the rail (sort of)…in my “zone.”
















